Single Leg Dumbbell L-Raise

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Alternative Names

One Leg 2 Way Dumbbell Shoulder Raise, One Leg DB L-Raise, Single Leg Front to Lateral Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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