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Single Leg Exercise Ball Leg Curl

How to do Single Leg Exercise Ball Leg Curl

Alternative Names

Physio Single Leg Hamstring Curl

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Physio Single Leg Hamstring Curl

Target Muscles

Hamstrings

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Leg Exercise Ball Leg Curl


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Single Leg Exercise Ball Leg Curl





Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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