Single Leg Exercise Ball Leg Curl
Alternative Names
Physio Single Leg Hamstring Curl, Swiss Ball Hamstring Curl SL
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Calves, Glutes
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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