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Single Leg Forward Angled Calf Raise

How to do Single Leg Forward Angled Calf Raise

Single Leg Forward Angled Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Single Leg Forward Angled Calf Raise

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Chest, Hip Abductors, Hip Adductors, Triceps

Exercise Type

N/A

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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