Single Leg Hanging Hamstring Bridge Curl

Single Leg Hanging Hamstring Bridge Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Upper), Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Lats, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques, Quads, Shins

Experience

Intermediate (2-3 years)

Equipment

Smith Machine

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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