Single Leg Hip Bridge

Alternative Exercises to Single Leg Hip Bridge

Additional Information

Target Muscles

Glutes

Secondary Muscles

Abs, Hamstrings, Obliques, Quads

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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