Single-Leg Hip Raise with Foot on Bench

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Alternative Names

One-Leg Hip Raise with Foot on Bench

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings, Hip Flexors

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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