Single Leg Hip Thrust with Dumbbell

The single-leg hip thrust is an exercise that targets mainly the glutes muscles. This exercise will help train each side and glute individually with its unilateral setup. The unilateral format also helps target the hip abductors of the hip.

• This exercise targets mainly the glutes muscles.
• This exercise also challenges the stability of the hips.
• This unilateral exercise also challenges the core muscles.
• This unilateral setup help addresses any imbalances between both sides.

• This exercise can injure the lower back if not correctly executed.
• This exercise can also hurt your ankles, knees and hips with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.