Single Leg Lateral Hop (over barrier)
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Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Cones
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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