Single-Leg Overhead Reach (with Medicine Ball)
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Alternative Names
One-Leg Overhead Reach (with Medicine Ball)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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