Single Leg Reclining Squat (bar)
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Chest, Glutes, Hip Adductors, Lats, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
PVC Pipe, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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