Single Leg Reverse Calf Raise

Single Leg Reverse Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Single Leg Reverse Calf Raise

Additional Information

Target Muscles

Shins

Secondary Muscles

Calves

Stabilizer Muscles

Back (Lower), Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Steps, Bodyweight

Exercise Type

Strength

Exertion

35%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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