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Single Leg Reverse Calf Raise

How to do Single Leg Reverse Calf Raise

Alternative Names

N/A

Target Muscles

Shins

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors

Exercise Type

info-icon

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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35%

Cardio Intensity

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10%

Force

info-icon

Pull

Mechanic

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Isolated

Force Detail

info-icon

Unilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Shins

Secondary Muscles

Calves

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

info-icon

Strength

Additional Information

Exertion

info-icon
35%

Cardio Intensity

info-icon
10%

Force

info-icon

Pull

Mechanic

info-icon

Isolated

Force Detail

info-icon

Unilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Leg Reverse Calf Raise

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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