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Single Leg Romanian Deadlift, Curl to Overhead Press

How to do Single Leg Romanian Deadlift, Curl to Overhead Press

Alternative Names

SLRDL Curl to Overhead Press

Target Muscles

Biceps, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Forearms, Hamstrings, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves

Exercise Type

Strength

Alternative Names

SLRDL Curl to Overhead Press

Target Muscles

Biceps, Glutes, Shoulders

Secondary Muscles

Chest, Forearms, Hamstrings, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Single Leg Romanian Deadlift, Curl to Overhead Press

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/7/19, 6:43 PM

Last Updated: 12/7/19, 6:43 PM

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