Single Leg Romanian Deadlift, Curl to Overhead Press
▶Alternative Names
DB Single Leg Romanian Deadlift, Curl to Overhead Press, Dumbbell Single Leg Romanian Deadlift, Curl to Overhead Press, SLRDL Curl to Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Glutes, Shoulders
Secondary Muscles
Chest, Forearms, Hamstrings, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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