Alternative Names
One-Leg DB Romanian Deadlift to PNF Pattern 2, One-Leg Dumbbell Romanian Deadlift to PNF Pattern 2, One-Leg Romanian Deadlift to PNF Pattern 2, Single-Leg DB Romanian Deadlift to PNF Pattern 2, Single-Leg Dumbbell Romanian Deadlift to PNF Pattern 2
This unilateral exercise mainly targets the glutes and hamstrings and the shoulders' deltoid and rotator cuff muscles. This variation also challenges the core, balance, and stability of each joint of the stance leg.
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Upper), Chest, Hamstrings
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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