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Single-Leg Romanian Deadlift to PNF Pattern 2

Alternative Names

One-Leg Romanian Deadlift to PNF Pattern 2

Target Muscles

Glutes, Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Hamstrings

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Quads

Exercise Type

Strength

Alternative Names

One-Leg Romanian Deadlift to PNF Pattern 2

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Chest, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Calves, Quads

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/8/19, 12:51 PM

Last Updated: 12/9/19, 3:04 PM

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