Single Leg Romanian Deadlift To Reverse Lunge

Single Leg Romanian Deadlift To Reverse Lunge

Alternative Names

DB Single Leg Romanian Deadlift To Reverse Lunge, Dumbbell Single Leg Romanian Deadlift To Reverse Lunge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings, Quads

Secondary Muscles

N/A

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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