Single-Leg Romanian Deadlift with Dumbbells
▶Alternative Names
One Leg RDL with Dumbbells, One Leg Romanian Deadlift with Dumbbells, One-Leg Dumbbell Romanian Deadlift, Single Leg RDL with Dumbbells, Single Leg Romanian Deadlift with Dumbbells, Single-Leg Romanian Deadlift with DBs, Two-Arm Single-Leg RDL
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Lats, Traps
Stabilizer Muscles
Abs, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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