One Leg RDL with Dumbbells, One Leg Romanian Deadlift with Dumbbells, One-Leg Dumbbell Romanian Deadlift, Single Leg RDL with Dumbbells, Single Leg Romanian Deadlift with Dumbbells, Single-Leg Romanian Deadlift with DBs
Back (Lower), Back (Upper), Forearms, Hamstrings, Lats, Traps
Abs, Obliques, Quads
Advanced (3+ years)
2 x Dumbbell
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.