Single-Leg Romanian Deadlift with Dumbbells

Single-Leg Romanian Deadlift with Dumbbells

Alternative Names

One Leg RDL with Dumbbells, One Leg Romanian Deadlift with Dumbbells, One-Leg Dumbbell Romanian Deadlift, Single Leg RDL with Dumbbells, Single Leg Romanian Deadlift with Dumbbells, Single-Leg Romanian Deadlift with DBs

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Lats, Traps

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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