Free personalized workout plan

Single Leg Squat (pistol)

Alternative Exercises to Single Leg Squat (pistol)

Additional Information

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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