Single Leg Stiff-leg Deadlift with One Dumbbell

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How to do Single Leg Stiff-leg Deadlift with One Dumbbell

Single Leg Dumbbell Romanian Deadlift by Avid Fitness

Male | Female

Similar exercises below

Alternative Names

Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Glutes

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Quads, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Quads, Traps

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Single Leg Stiff-leg Deadlift with One Dumbbell

Single Leg Dumbbell Romanian Deadlift by Avid Fitness

Male | Female

Similar exercises below

Additional Demonstrations

▶

Dumbbell Modified Single Leg Deadlift with One and a Half Rep
Heartmybody Fitness

▶

How To: Dumbbell Stiff-Leg Single-Leg Deadlift
ScottHermanFitness

▶

Single Leg RDL...You're Doing It WRONG
Coach PJ Nestler

Similar Exercises

One-Arm One-Leg Dumbbell Deadlift

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Dumbbell Straight-Leg Deadlift

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
Suspension Single Leg Romanian Deadlift

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Single Leg Bodyweight Deadlift

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Alternating Single-Leg Kettlebell Deadlift

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
Single Leg Exercise Ball Leg Curl

Target MusclesHamstrings
EquipmentExercise Ball
Exertion
Cardio Intensity
Single Leg Romanian Deadlift with Medicine Ball

Target MusclesHamstrings
EquipmentMedicine Ball
Exertion
Cardio Intensity
Single Leg Romanian Deadlift (with Bodyweight)

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
BOSU Single Leg Romanian Deadlift

Target MusclesHamstrings
EquipmentBOSU Ball
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Nordic Hamstring Curl (Bodyweight)

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Romanian Deadlift

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Bodyweight Deadlift

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Romanian Deadlift (with Bodyweight)

Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

▶
Dumbbell Stiff Leg Deadlift On Bench

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight-back Straight-leg Deadlift

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight Leg Deadlift to Bent Over Row

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single-Leg Deadlift to Row

Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Dumbbell Straight-Leg Deadlift

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Vertical Swing

Target MusclesHamstrings, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Romanian Deadlift

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm One-Leg Dumbbell Deadlift

Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single Arm Devils Press

Target MusclesHamstrings, Quads
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Straight-leg Deadlift

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
Romanian Deadlift with Kettlebell

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Deadlift

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Swing

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kickstand Kettle Bell 1 Leg Deadlift

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Alternating Single-Leg Kettlebell Deadlift

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Dead Clean

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Hang Clean with Kettlebell

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Hang Clean

Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Band Assisted Nordic Hamstring Curl

Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
Band Good Morning (Pull Through)

Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
Band Good Morning

Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
▶
Hamstring Curl (Band Resistance)

Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Single Leg Romanian Deadlift

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Hamstring Curl to Hip Press

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Hamstring Curl

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Hamstring Curl

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Single Leg Curl

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Alternating Hamstring Leg Curl

Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Split Stance Deadlift

Target MusclesHamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
▶
Single Leg Snatch Grip Romanian Deadlift

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
▶
Snatch Grip Romanian Deadlift

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Jump

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
American Deadlift

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Paused Sumo Deadlift

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Reeves Deadlift

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Stiff Leg Deadlift (On Bench)

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Sumo Romanian Deadlift

Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Seated Leg Curl

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Reverse hack Squat

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
▶
Barbell Back Raise (on hyperextension apparatus)

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-back Straight-leg Deadlift (plate loaded)

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-leg Lying Hip Extension

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Single Leg 45° Hyperextension

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Weighted Back Raise (on hyperextension apparatus)

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
▶
Standing Leg Curl

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Wide-stance Leg Press

Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Single Leg Stiff-leg Deadlift with One Dumbbell

Chris's Squat Program V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Bench
Strength Training for Running - V3.0
Chris Stone
GoalsGain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time54 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Cable, Dumbbell, Pull up bar, Suspension (TRX), Machine, Bodyweight, Other
Strength Training for Running - V2.0
Chris Stone
GoalsIncrease Stamina, Gain Strength
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Cable, Dumbbell, Pull up bar, Suspension (TRX), Bench, Bodyweight, Machine

See More Workouts with Single Leg Stiff-leg Deadlift with One Dumbbell

Date Created: 5/26/2019, UTC

Last Updated: 9/2/2020, UTC

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