Alternative Names
Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift
Free personalized workout plan
Alternative Names
Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift
Target Muscles
Hamstrings
Experience
Advanced (3+ years)
Secondary Muscles
Glutes
Equipment
Dumbbell
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Quads, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift
Target Muscles
Hamstrings
Secondary Muscles
Glutes
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Quads, Traps
Experience
Advanced (3+ years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
See More Workouts with Single Leg Stiff-leg Deadlift with One Dumbbell
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.