Free personalized workout plan
Single DB Single Leg Stiff-leg Deadlift, Single Dumbbell Single Leg Stiff-leg Deadlift, Single Leg Stiff-leg Deadlift with One DB, Straight Leg Single Leg One DB Deadlift, Straight Leg Single Leg One Dumbbell Deadlift
Advanced (3+ years)
1 x Dumbbell
Abs, Back (Lower), Back (Upper), Lats, Quads, Traps
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