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Single Leg Stiff-leg Deadlift with One Dumbbell

How to do Single Leg Stiff-leg Deadlift with One Dumbbell

Alternative Names

Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Glutes

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Quads, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single Dumbbell Single Leg Stiff-leg Deadlift, Straight Leg Single Leg One Dumbbell Deadlift

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Quads, Traps

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Leg Stiff-leg Deadlift with One Dumbbell


Similar Exercises

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Workouts with Single Leg Stiff-leg Deadlift with One Dumbbell





Date Created: 5/26/2019, UTC

Last Updated: 9/2/2020, UTC

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