Rotational DB Straight-Leg Deadlift, Rotational Dumbbell Straight-Leg Deadlift, Single DB Single Leg Stiff-leg Deadlift, Single Dumbbell Single Leg Stiff-leg Deadlift, Single Leg Stiff-leg Deadlift with One DB, Straight Leg Single Leg One DB Deadlift, Straight Leg Single Leg One Dumbbell Deadlift
This unilateral exercise targets mainly the glutes and the hamstrings. This variation also challenges the core, balance, and stability of each joint of the stance leg.
Abs, Back (Lower), Back (Upper), Lats, Obliques, Quads, Traps
Advanced (3+ years)
1 x Dumbbell
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.