Target Muscles
Glutes
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Back (Lower), Hip Adductors, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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