Single Leg Stiff-leg Deadlift

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Back (Lower), Hip Adductors, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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