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Single Leg Stiff-leg Deadlift

How to do Single Leg Stiff-leg Deadlift

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Leg Stiff-leg Deadlift


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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