Single-Leg Swiss Ball Hip Raise and Leg Curl
Alternative Names
One-Leg Swiss Ball Hip Raise and Leg Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Glutes, Hip Flexors, Obliques
Stabilizer Muscles
Back (Lower)
Experience
Advanced (3+ years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.