Single-Leg Swiss Ball Jackknife
Alternative Names
One-Leg Swiss Ball Jackknife
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques
Stabilizer Muscles
Back (Lower)
Experience
Advanced (3+ years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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