Sissy Squat

Additional Information

Target Muscles

Quads

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Calves, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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