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Skate Machine

How to do Skate Machine

Skate Machine

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Skate Machine

Additional Information

Target Muscles

Hip Abductors, Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Other

Stabilizer Muscles

Abs

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

Power

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