Skater Crunch Cross
Additional Information
Target Muscles
Glutes, Obliques
Secondary Muscles
Abs, Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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