Skater Power Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Glutes, Quads

Secondary Muscles

Hip Abductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Box, Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Lateral), Leg Extension (Vertical)

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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