Skater to One Leg Deadlift
Additional Information
Target Muscles
Glutes, Hamstrings, Hip Abductors
Secondary Muscles
Back (Lower), Calves
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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