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Sled 45 Degree Reverse Calf Raise (plate loaded)

How to do Sled 45 Degree Reverse Calf Raise (plate loaded)

Sled 45 Degree Reverse Calf Raise (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled 45 Degree Reverse Calf Raise (plate loaded)

Additional Information

Target Muscles

Shins

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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