Sled Alternating 45 Degree Leg Press

Sled Alternating 45 Degree Leg Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

45 Degree Leg Press Machine

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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