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Sled Hack Reverse Calf Raise

How to do Sled Hack Reverse Calf Raise

Sled Hack Reverse Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled Hack Reverse Calf Raise

Additional Information

Target Muscles

Calves, Shins

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Hack Squat Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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