Sled Reverse Donkey Calf Raise (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled Reverse Donkey Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves, Shins

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Chest

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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