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Sled Reverse Donkey Calf Raise (plate loaded)

How to do Sled Reverse Donkey Calf Raise (plate loaded)

Sled Reverse Donkey Calf Raise (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled Reverse Donkey Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves, Shins

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

Abs, Chest

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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