Alternative Names
Sled Single Leg Vertical Leg Press
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Sled Single Leg Vertical Leg Press
How to do Sled Single Leg Vertical Leg Press
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Glutes, Hip Adductors
Equipment
Machine
Stabilizer Muscles
Calves, Hamstrings
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Sled Single Leg Vertical Leg Press
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hip Adductors
Stabilizer Muscles
Calves, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Sled Single Leg Vertical Leg Press
Additional Demonstrations
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Date Created: 11/6/2019, UTC
Last Updated: 12/20/2019, UTC
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