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Sled Single Leg Vertical Leg Press

How to do Sled Single Leg Vertical Leg Press

Alternative Names

Sled Single Leg Vertical Leg Press

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Sled Single Leg Vertical Leg Press

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Sled Single Leg Vertical Leg Press

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/6/19, 5:30 AM

Last Updated: 12/20/19, 5:45 PM

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