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Sled Standing Rear Kick

How to do Sled Standing Rear Kick

Sled Standing Rear Kick

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled Standing Rear Kick

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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