Smith Behind Neck Press
Alternative Names
Smith Machine Shoulder Press Behind Neck
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Rotator Cuff, Triceps
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Smith Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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