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Smith Bench Press

How to do Smith Bench Press

Alternative Names

Smith Machine Bench Press

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Smith Machine

Stabilizer Muscles

Biceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Smith Machine Bench Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

Smith Machine

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Smith Bench Press


Similar Bodyweight Exercises

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Similar Machine Exercises

Workouts with Smith Bench Press





Date Created: 11/6/2019, UTC

Last Updated: 12/20/2019, UTC

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