Smith Good-morning
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Glutes, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Smith Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.