Free personalized workout plan

Smith Machine Calf Raise

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Equipment

Smith Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Smith Machine Calf Raise

Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Strength for Snowboard 1
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceBeginner (1-2 years)
Time107 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSmith Machine, Machine, Cable, Dumbbell, Bodyweight
High Volume, High Intensity 3 Day Muscle Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bodyweight
Mike Israetel 5 Week Hypertrophy Workout Routine
Dr. Mike Israetel
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time71 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dips Bar, Cable, Dumbbell, EZ Bar, Machine, Pull up bar, Bodyweight, Smith Machine, Weight Plate
High Rep Legs Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time96 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSmith Machine, Machine, Barbell, Bench
Muscle Building for Guys
Chris Stone
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Bench, Dumbbell, Machine, Cable, Bodyweight
5 Day Full Body Muscle and Strength Routine
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBarbell, Cable, Bench, Dumbbell, Machine, Pull up bar, Dips Bar
4 Day Upper/Lower Muscle and Power Routine
Suman Roy
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time79 min
Workout TypeSplit Workout
Days Per Week4
EquipmentWeight Plate, Barbell, Dumbbell, Bench, Bodyweight, Pull up bar, Cable, Machine, Ab Wheel
5 Day Blitz Fat Loss Routine
mywrkouts.com
GoalsFat Loss
ExperienceAdvanced (3+ years)
Time48 min
Workout TypeSplit Workout
Days Per Week5
EquipmentPull up bar, Cable, Barbell, Dumbbell, Dips Bar, Machine

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Smith Machine Calf Raise

How to do Smith Machine Calf Raise

Muscles Worked

Legend

Additional Information

Workouts with Smith Machine Calf Raise