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Smith Machine One Arm Row

Alternative Exercises to Smith Machine One Arm Row

Additional Information

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Lats, Shoulders

Equipment

Smith Machine

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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