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Smith Machine Reverse Close Grip Bench Press

How to do Smith Machine Reverse Close Grip Bench Press

Smith Machine Reverse Close Grip Bench Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Smith Machine Reverse Close Grip Bench Press

Additional Information

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders

Equipment

Smith Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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