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Smith Machine Squat

Alternative Names

Smith Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Smith Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Smith Squat

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Smith Machine

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Smith Machine Squat





Date Created: 11/6/2019, UTC

Last Updated: 12/20/2019, UTC

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