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Smith Standing Leg Calf Raise

Alternative Exercises to Smith Standing Leg Calf Raise

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Smith Machine

Stabilizer Muscles

Shins

Exercise Type

N/A

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Smith Standing Leg Calf Raise

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