Smith Straight Leg Deadlift

Smith Straight Leg Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Back (Upper), Lats, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Smith Machine

Exercise Type

Strength

Exertion

65%

Cardio Intensity

25%

Force

Pull

Mechanic

Compound

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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