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Smith Straight Leg Deadlift

How to do Smith Straight Leg Deadlift

Smith Straight Leg Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Smith Straight Leg Deadlift

Additional Information

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Smith Machine

Stabilizer Muscles

Back (Upper), Lats, Neck, Traps

Exercise Type

Strength

Exertion

65%

Cardio Intensity

25%

Force

Pull

Mechanic

Compound

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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