Free personalized workout plan

Snatch from Blocks

Alternative Names

Snatch from Boxes

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Forearms, Hamstrings, Quads, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper)

Exercise Type

Strength

Alternative Names

Snatch from Boxes

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Calves, Forearms, Hamstrings, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Date Created: 12/9/19, 4:10 AM

Last Updated: 2/11/20, 9:04 PM

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