Sophia Style Explosive Plank Jack To Wide Beast Load Variation
Additional Information
Target Muscles
Abs, Back (Lower), Obliques, Quads, Shoulders
Secondary Muscles
Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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