Sophia Style Forearm Bear Plank - Tricep Pushup - Forearm Bear Plank - Tricep Pushup - Loaded Beast Variation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Triceps

Secondary Muscles

Back (Lower), Forearms, Glutes, Shoulders

Stabilizer Muscles

Abs, Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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