Alternative Names
Sophia Style Kettlebell Chest Press Sumo Halo
Target Muscles
Chest, Glutes, Shoulders
Secondary Muscles
Biceps, Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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