Sophia Style Knee Drop Tuck Jump
Additional Information
Target Muscles
Quads
Secondary Muscles
Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
Non-weight
Impact
Medium
Utilities
Plyometric
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