Sophia Style Plank Walking Gorilla To Squat To Half Burpee Variation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hip Flexors

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

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