Speed Bag Punches

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Punching Bag

Exercise Type

Strength

Exertion

45%

Cardio Intensity

45%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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