Speed Hop
Additional Information
Target Muscles
Calves
Secondary Muscles
Abs
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Agility Ladder, Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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