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Speed Hop
How to do Speed Hop
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Speed Hop
See More Similar Exercises
Additional Information
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
Abs
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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