Sphere Middle Scap Deadlift Bar Bender Steel Mace Exercise
Additional Information
Target Muscles
Back (Lower), Glutes, Hamstrings
Secondary Muscles
Back (Upper), Biceps, Hip Abductors, Lats, Shoulders
Stabilizer Muscles
Abs, Forearms, Rotator Cuff
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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