Target Muscles
Back (Lower), Glutes, Hamstrings
Secondary Muscles
Back (Upper), Biceps, Hip Abductors, Lats, Shoulders
Stabilizer Muscles
Abs, Forearms, Rotator Cuff
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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